Since the number of homework specifications continue to come up so that the time of time from the remote runs on a computer screen.
The extra time that was spent on a computer, whether on a desk, a tablet, an electronic player or a mobile phone, creates more potential for problems with the eyes. This can lead to the name of the computer vision syndrome or the CVS. A poorly positioned device can bring CVS, resulting in eye-dryness, irritation, loss of concentration and a global negative impact on work performance.
This happens for several reasons. First, considerable muscle efforts are required to maintain a clear vision in narrow work distances. Over the hours, the visual system easily experiments muscular fatigue. Second, the supported close work also shows extremely targeted attention and can lead to a perceptual tunnel, which increases the distraction and reduces the condition of attention.
After all, everyone who works on a computer has a changed flashing function. The blinking creates moisture and is an essential element as the eye takes care of itself. The regular flashing occurs about 15 times a minute. Studies show that flashes occur only about 5 to 7 times per minute while using computers and other digital screen devices. Less moisture on the eye surface can be blurred to see, watering and burning eyes.
Here are five ways to combat the computer's vision syndrome and maintain optimal eye health.
1Place a little visible screen area a bit below the line of sight
In the assumption of good ergonomics in the office and in the chair, the computer must be positioned for a slight descending appearance.
The light slightly below is easier to watch the eye, as directly or directly.
It helps to bring the eyelid and helps to be the chances of being affected by designs, especially if air conditioning is affected in the room. This helps to protect against drought. In addition, the corresponding screen position promotes the good attitude with both feet flat
on the floor.
2Remove or reduce the screen that shines
Light toxicity or discomfort can be due to very brightness. It can affect one's ability to perform their normal work. A good test is to put a folder over your head while watching your work terminal. If it becomes easier to read with the library than the user may have discomfort and disability problems.
Glitter can be reduced by placing a screen on the computer terminal. Anti-Looking Layer on glasses can also help.
3Reduce exposure to blue light
Since computers become more modern and sophisticated, there is also exposure to blue light. This type of light has immediate consequences, including the impact on long-term macular health, the part of the eye processing 20-20 vision. Blue light can also harm the sleep cycle. Filters and coatings can help reduce blue light exposure.
4Allow workstations to allow peripheral vision
The workstations should be built to allow the environmental visual stimulation or the ocular activity performed in the peripheral vision. The vision is better when exposed to a full range of visual stimulation, not just a man while it is blocked to see others.
5Take break
To better avoid the ocular stress associated with the computer, users should pay full attention to the blinking screens, positions in the right place, avoid multiple screens and break breaks. Rising, moving, and perhaps slight stretching or rotations of arms, wrists, neck and back, will help relieve a high degree of ocular stress and ensure a more productive work experience.
Dr Mark Kahrhoff is founder and head with full ocular safety and full vision attention in St Louis, Mo. Full eye safety is a unique eye safety safety company that is not only security goggles approved by the client's quality ANSI around us. Uu and the world, but also education by the doctor in visual performance, ocular security and eye protective programs.
For information on compliant safety eyewear, the optician-on-demand program, corporate vision safety programs, safety goggles, and fashionable safety eyewear for industrial and occupational safety use visit https://completeeyesafety.com